- Individual Class 1 hour – €25
- 3 individual classes – €65
- Group class 1 hour (min 5 pax) – €15 pp
Yoga Classes in Peniche
Nowadays yoga is really on demand and it scientifically proved that every sport can benefit from this practice.
Joints, muscles and ligaments, breathing and mind awareness, yoga is a must for everyone who wants to better his life. No surprise the best surfers in the world, (like Kelly Slater) practice yoga regularly!
Yoga is the practice of combining:
You will enjoy practicing yoga right at the studio, overlooking the beautiful ocean. There are a variety of styles, there are professional yoga teachers.
You will be provided with mats and properties, so you just need to bring comfortable clothes.
Most forms of yoga in the west can be classified as Hatha yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga.
The word “Hatha” can be translated two ways; as willful or forceful, or the yoga of activity, and as sun (ha), and moon (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.