WE YOGA AND YOU ?
YOGA CLASSES
Do not miss out on our yoga classes in Peniche and treat yourself with a treat! Whether you are sportive or no, yoga is for everyone and rewards both body and soul. The various “asanas” or yoga positions help you improve your body postures and physical well-being in general. Like a surfboard follows the waves, let your body follow your breath and find harmony and flexibility.
YOGA
Nowadays yoga is really on demand and it scientifically proved that every sport can benefit from this practice.
Joints, muscles and ligaments, breathing and mind awareness, yoga is a must for everyone who wants to better his life. No surprise the best surfers in the world, (like Kelly Slater) practice yoga regularly.
Yoga is the practice of combining: body, mind, breath. You will enjoy practicing yoga right at the studio, overlooking the beautiful ocean.
YOGA SCHOOL
Our professional yoga teachers combine hata, vinyasa and yin yoga. The classes are held inside and, weather permitting, outside.
You will be provided with mats and properties, so you just need to bring comfortable clothes.
- INDIVIDUAL CLASS 1 HOUR = €30
- 3 INDIVIDUAL CLASSES = €75
- GROUP CLASS 1 HOUR (MIN 5 PAX) = €15 PP
- 5 GROUP CLASSES = €60
- 10 GROUP CLASSES = €100
You can book yoga lessons separately during your stay or in advance by the booking form request.
You can also book them as a Yoga & Surf Retreat.
Hi! My name is Chiara, I have been teaching yoga since 2014, working between Italy and Portugal where I run a yoga school and offer classes here in Boa Onda Guesthouse Peniche. I teach in the studio, online and organise workshops for students all over the world through my website: www.you-yoga.net My training started with dance and the love for the body and movement that this discipline taught me. I approached yoga in 2007, starting to practise Hatha Yoga with the Jyotim method, and to this day I continue to shape my practice and teaching by attending courses, internships and updates. In 2017, I obtained my yoga teacher certification after a 4-year course at Yoga Kanda under the teaching of 'grandmaster' Renato Turla. See you at Boa Onda Onda to practice yoga together!
