Le Migliori Posizioni Yoga per Migliorare le Performance nel Surf

Who said yoga and surfing can’t go hand in hand? If you’re a lover of waves and boards, you’ll know that flexibility, balance and strength are key elements in improving your performance. And guess what? These are precisely the aspects that yoga can help you enhance. So, what are the best yoga postures to improve performance in surfing? Get ready to find out!

The Best Yoga Positions for Surfers

Warrior’s pose II (Virabhadrasana II)

This pose is great for improving balance and strengthening the legs. Not only that, it also helps develop concentration, a key aspect in surfing.

Bridge pose (Setu Bandha Sarvangasana)

Strengthen your core and improve the flexibility of your spine with the Bridge Position. This position is particularly useful for preparing the body for the pop-up phase on the surfboard.

Tree Position (Vrksasana)

Balance is everything in surfing. The Tree Position helps develop balance on one leg and improve concentration.

Head Down Dog Posture (Adho Mukha Svanasana)

This is a key posture in yoga and incredibly useful for surfers. It helps strengthen the arms and shoulders, muscles that are crucial for paddling.



Angel pose (Anjaneyasana)

Renowned for its ability to open the chest and strengthen the legs, the Angel Posture is another perfect exercise for surfers.

Always remember that practice makes perfect, so don’t get discouraged if you can’t do these postures right away. With perseverance and patience, you will see improvements not only in yoga, but also in surfing.


  1. How much time should I dedicate to yoga to see improvements in surfing? Even just 20-30 minutes a day can make a difference. The important thing is consistency.
  2. Do I have to be flexible to start practising yoga? Absolutely not! Yoga is for everyone, regardless of their level of flexibility.
  3. Can I do yoga on the beach? Of course! Doing yoga outdoors can help you connect even more with nature.



The best yoga postures to improve surfing performance are not only for those who wish to ride the waves with greater skill. They are also for those looking for an activity that can complement and enhance their surfing practice.

With the balance of the Warrior II, the core strength of the Bridge Position, the concentration of the Tree Position, the arm and shoulder strength of the Head Down Dog and the chest opening of the Angel Position, you are ready to take your surfing experience to a new level.

But remember, it’s not just about doing these positions once and expecting miracles. As with surfing, yoga requires practice, patience and determination. It’s a journey, not a destination. So grab your mat, get to your favourite surf spot and start practising. The sea and the waves are waiting for you!

Whether you are a beginner or an experienced surfer, incorporating yoga into your routine can bring incredible benefits. So why not give it a try? You might find that yoga and surfing are two sides of the same coin – a perfect balance of strength, flexibility, focus and, most importantly, connection with yourself and the ocean.

Now that you know the best yoga postures to improve your surfing performance, all you have to do is put them into practice. Happy surfing and namaste!

Hoping to have provided some useful information on the best yoga postures to improve performance in surfing, we invite you to provide us with useful suggestions to update this list in the best possible way. Also if you would like to visit us in Portugal we would be happy to introduce you to our surf school as well as yoga courses in Peniche.

You can write to the following email: info@boaondaguesthosuepeniche.com to get all the clarifications you need regarding our services.

Until next time and have fun in Portugal!

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